Classes
Strength & Conditioning
Elevate your fitness journey with our dynamic Strength and Conditioning class, a fusion of cardiovascular exercise and strength training. Guided by expert trainers, this high-intensity session challenges your limits using diverse weights and top-notch gear. Join us to unleash your inner athlete, boost strength, endurance, and overall performance.
Piloxing
Experience the ultimate blend of Pilates, boxing, and dance in our high-energy Piloxing class. Sculpt and lengthen with Pilates movements, and elevate your heart rate with powerful boxing combinations. This beat-based interval workout is a dynamic fusion that promises a heart-pumping and invigorating fitness experience.
Box, Lift, Stretch
Hit the fitness trifecta with Box, Lift, Stretch – a comprehensive class encompassing cardio, strength training, and flexibility work. Begin with a heart-elevating kickboxing warm-up, progress to efficient weightlifting targeting major muscle groups, and conclude with effective stretching for muscle growth and tension relief.
Yoga Flow
Strengthen, flex, and balance your mind and body with Yoga Flow. Suitable for all levels, this class combines breath with flowing postures for increased strength, flexibility, and breath awareness. Embrace the safe space to both relax and challenge yourself, finding deep relaxation by the end of each session.
Bootcamp
Challenge your mind and body in our Bootcamp, a unique blend of cardiovascular and strength training. Navigate high and low-intensity exercises, plyometrics, cardio, and balance work through structured intervals. Expect variety, new challenges, and the chance to bond with like-minded friends.
Slow Flow Yoga
Immerse yourself in tranquility with our Slow Flow Yoga Class. Combining Hatha Yoga roots with gentle, flowing movements, this class fosters mindfulness, flexibility, and inner strength. Whether you're a beginner or seasoned yogi, join us for a harmonious practice that promotes relaxation and self-discovery.
Dance Party
Forget the workout as you move to the music in our Dance Party class. Perfect for all levels, this dance-based workout guarantees a fit and fun night out with friends. Shake off stress with hip-shaking combos and enjoy a vibrant exercise experience.
Kickboxing
Unleash your power and destress in our Kickboxing class. With heart-pumping music, punch and kick your way to a stronger cardiovascular system and a toned body. With options of low or high impact, this class is your opportunity to focus on yourself and feel more powerful than ever.